Yoga Classes for Adults at Mona Vale Surf Club

  • Gentle Yoga Mona Vale Surf Club

    Gentle Yoga

    Mondays 9:30 am & Thursdays 11:30 am

    A welcoming, mat-based gentle hatha yoga class that includes gentle movements and stretches and simple standing poses for balance and strength. Each session begins with a calming breathing practice and ends with a guided relaxation. This is a 1 hour class.

    Gentle yoga can help reduce stress, improve flexibility, support joint health, and enhance overall well-being.

    Mats and equipment are provided, or bring your own. Please wear comfortable, stretchy or loose clothing.

    Please book with Helen on 0410 424 204 or helenpopeyoga@gmail.com

    Your first class is FREE, then:
    Casual: $25
    5 Class Pass: $115
    10 Class Pass: $220
    Cash / Card

    Class is on every Monday until 15/12/25 & every Thursday until 18/12/25.
    During January, class will be on 5/1/26, 8/1/26, 12/1/26, 15/1/26, 26/1/26 & 29/1/26.

    There will no class on these dates:
    22/12/25, 25/12/25, 29/12/25, 1/1/26, 19/1/26, 22/1/26.

    After the holiday season we return to normal weekly classes.

    Contact Helen to Book
  • Chair Yoga

    Chair Yoga

    Fridays 11:30 am

    A gentle, chair-based yoga class with guided movements and stretches to improve flexibility, strength, and balance.

    Each session starts with calming breathwork and ends with a guided relaxation. This is a 1 hour class.

    Chair yoga supports joint mobility, reduces stress, and is ideal for those with limited mobility or recovering from injury.

    All equipment is provided. Please wear comfortable, stretchy or loose clothing.

    Please book with Helen on 0410 424 204 or helenpopeyoga@gmail.com

    Your first class is FREE, then:
    Casual: $25
    5 Class Pass: $115
    10 Class Pass: $220
    Cash / Card

    Class is on for these upcoming dates:
    12/12/25, 19/12/25, 9/1/26, 16/1/26, 30/1/26.

    There will be no class on these dates:
    5/12/25, 26/12/25, 2/1/26, 23/1/26.

    After the holiday season we return to normal weekly classes.

    Contact Helen to Book

Class Passes

  • Casual Class Pass

    $25

    Any 1 hour class.

    Valid for 6 months. Non-refundable.

    Purchase

  • 5 Class Pass

    $115

    Any 5 classes within two months.

    Non-refundable & non-transferable.

    Purchase

  • 10 Class Pass

    $220

    Any 10 classes within four months.

    Non-refundable & non-transferable.

    Purchase

  • "Very much enjoyed the friendly teaching – like the fact it’s not competition yoga!"

    Emma

  • "The restorative yoga class given by Helen at Mona Vale Surf Club on a Monday morning is an amazing way to start the week . The breathing techniques & gentle stretches create an overall calmness that prepares you both mentally & physically for the challenges that may present themselves in the following days."

    Justine (Palm Beach)

  • "The whole session is fabulous. Completely relaxed."

    Jean Gilbertson

  • "Thank you Helen for your wonderful yoga practice which I absolutely love. Watching the rolling surf from Mona Vale Surf Club while you take us through an amazing gentle and restorative practice is second to none. I would highly recommend your yoga to anyone who wants an hour of total peace, relaxation and bliss."

    Kay Castle

  • "Stretching out helps reduce stiffness in my back, neck and shoulders. Relaxed and peaceful."

    Sue Ward

  • "The relaxation and break from a hectic life. I feel safe that I’m not doing the wrong thing. Thanks Helen, you have a lovely manner."

    Maggie

  • "[We]enjoyed a wonderful and relaxing demonstration of Gentle Chair Yoga presented by Helen Pope. Her calming presence and practical approach made the session enjoyable and accessible for everyone. We sincerely thank Helen for her time and inspiring session!”

    MVSLSC Seniors Gathering

  • "A lovely experience, Helen is a delightful instructor."

    Julie Callaghan

  • "For those of you who want a peaceful, calming, and grounding yoga experience, please take one of Helen’s classes. Helen’s gentle nature, calm spirit, quality instruction and guidance is a yoga experience well worth joining."

    Samantha Drudge