CLASSES RE-START 19 MAY 2025
Both classes are currently paused while Helen is travelling.
Weekly classes return from 19 May.
Yoga Classes for Adults at Mona Vale Surf Club
Gentle Yoga
Mondays 9:30 am
Yin Yoga - NEW
Mondays 11 am
* Free Yin Yoga Trial Class
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Gentle Yoga - Mondays 9:30 am to 10:30 am
This is a friendly, gentle hatha yoga class, tailored to the needs of the group.
We include gentle easing movements and stretches, some simple standing postures to encourage strength and balance, and easy flowing sequences.
Class usually begins with a calming breathing practice and finishes with a guided relaxation.Mats are provided, as well as a selection of yoga equipment.
Or feel free to bring your own.
Please come in comfortable loose or stretchy clothing that allows you to sit and move freely.Bookings essential.
Feel free to either book online www.momoyoga.com/helen-pope-yoga or directly with Helen on 0410 424 204 or helenpopeyoga@gmail.com
Casual: $25
5 Class Pass (Valid for 7 weeks): $115
10 Class Pass (Valid for 14 weeks): $220
Cash / Card / Transfer
CLASSES RE-START 19 MAY 2025Classes are currently paused while Helen is travelling.
Weekly classes return from 19 May.
Enquiries welcome via helenpopeyoga@gmail.com -
NEW Yin Yoga - Mondays 11 am to 12 pm - FREE Yin Yoga Trial Class - Book with Helen
This class is perfect for de-stressing, restoring energy, and deep stretching—whether you're new to yoga or looking to slow down and reconnect.
Yin Yoga is a relaxing, slow practice, allowing a deep release in the body’s connective tissues.
All the poses are practiced down on your mat. Props are available for support, and options are given to adjust the practice to suit you.Yin yoga improves flexibility, enhances joint mobility, and relieves tension while promoting inner calm and balance.
Mats, blocks, blankets and small bolsters are provided. Or feel free to bring your own. Please come in comfortable loose or stretchy clothing that allows you to sit and move freely.
Bookings essential - Book your free yin yoga trial class directly with Helen on 0410 424 204 or helenpopeyoga@gmail.com
Your first class is free.
Casual: $25
5 Class Pass (Valid for 7 weeks): $115
10 Class Pass (Valid for 14 weeks): $220
Cash / Card / Transfer
CLASSES RE-START 19 MAY 2025
Classes are currently paused while Helen is travelling.
Weekly classes return from 19 May.
Enquiries welcome via helenpopeyoga@gmail.com
“The whole session is fabulous. Completely relaxed.”
“The relaxation and break from a hectic life. I feel safe that I’m not doing the wrong thing. Thanks Helen, you have a lovely manner.”
“Stretching out helps reduce stiffness in my back, neck and shoulders. Relaxed and peaceful.”
“Very much enjoyed the friendly teaching – like the fact it’s not competition yoga!”