Meet Helen

Helen is an experienced yoga teacher for all ages, passionate about guiding people to a calmer, happier state by using the tools of physical yoga, relaxation and meditation. She has worked in yoga studios, provided in-house yoga programs and private yoga as well as running community yoga classes. Helen is also an experienced kids and teen yoga teacher, having run yoga sessions in both primary and secondary schools as well as yoga for early learning centres and kids holiday programs.

Prior to embarking on her yoga career, Helen worked in a variety of corporate and not-for-profit roles, and began practicing yoga as not only a way to manage a back strain, but also to counter the stress of the modern work environment.

Helen is a parent to two young daughters, and loves family bushwalks, travel and swimming in the ocean and rockpools of the Northern Beaches. Originally from Sydney, she has travelled extensively, has lived in the UK and many years ago taught skiing in Austria. She trained with the British Wheel of Yoga whilst living in the sheep-filled hills of North Yorkshire, UK and is now a registered yoga teacher with Yoga Australia, based on Sydney’s Northern Beaches.

Helen’s Qualifications:

British Wheel of Yoga, Certificate in Teaching Yoga

Yoga Renew, Yin Yoga Certification

Calm for Kids, Certificate in Teaching Yoga to Children

Calm for Kids, Teach Yoga to Teens

Children’s Yoga Tree, Teaching Yoga Online

Annual Continuing Professional Development Short Courses

First Aid Certificate & Working with Children Check