Meet Helen

Helen is a warm and experienced yoga teacher based on Sydney’s Northern Beaches, offering General Hatha, Flow, Yin, and Chair Yoga. She’s passionate about helping people of all ages feel more balanced and relaxed—both physically and mentally—through movement, breath, and guided meditation.

With experience teaching in studios, workplaces, schools, and community spaces, Helen creates a welcoming environment for all. She’s also a dedicated kids and teen yoga teacher, having led programs in early learning centres and schools.

Helen first came to yoga to recover from a back strain and soon found it was the perfect remedy for the stress of busy modern life. Before teaching yoga, she worked in both corporate and not-for-profit roles.

When she’s not teaching, Helen enjoys bushwalks with her two daughters, ocean swims, and travel. She trained with the British Wheel of Yoga in the UK and is a registered teacher with Yoga Australia.

Helen’s Qualifications:

British Wheel of Yoga: Certificate in Teaching Yoga

Yoga Renew: Yin Yoga Certification

Yoga, Meditation and Breathwork Academy: Chair Yoga Teacher Certificate

Calm for Kids: Certificate in Teaching Yoga to Children

Calm for Kids: Teach Yoga to Teens Course

Children’s Yoga Tree: Teaching Yoga Online

Annual Continuing Professional Development Short Courses

First Aid Certificate & Working with Children Check