Calming yoga classes for adults
& yoga for kids

  • Mona Vale Surf Club Yoga

    Yoga at Mona Vale Surf Club

    Gentle Yoga

    Mondays 9:30 am
    & Thursdays 11:30 am

    ‍ New Tuesday 4:30 pm class starts 5th May.

    A gentle, mat-based hatha yoga class. Gentle movements and stretches, a calming breathing practice and guided relaxation.


    Chair Yoga

    Fridays 11:00 am

    Ideal for those with limited mobility or anyone wanting a gentle, seated practice to ease the body and calm the mind.

    Find out more & book
  • A group of people participating in a yoga class, performing a restorative forward bend pose on yoga mats in a sunlit room.

    Private Yoga, Events & Workplace Yoga

    Helen is experienced in teaching private sessions, both one to one or small groups, and in creating sessions tailored to your group.

    Let’s chat to work out something to suit you, your group, workplace or event.

    Find out more
  • Instructor and five children practicing yoga or stretching class on blue mats in gym or studio.

    Kids Yoga for Schools & Early Learning Centres

    Yoga for all ages from toddlers to teens. We provide yoga programs and incursions for Early Learning Centres, Primary Schools and Secondary Schools.

    Find out more