Gentle Yoga:
Mondays 9:30 am
& Thursdays 11:30 am

A gentle, mat-based hatha yoga class, incorporating gentle movements and stretches, a calming breathing practice and relaxation.

Chair Yoga:
Fridays 11:30 am

A relaxing chair-based yoga class —ideal for those with limited mobility or anyone wanting a gentle, grounding practice to ease the body and calm the mind.

Helen is experienced in teaching private sessions, both one to one or small groups, and in creating sessions tailored to your group.

Let’s chat to work out something to suit you, your group, workplace or event.

Yoga for all ages from toddlers to teens. We provide yoga programs and incursions for Early Learning Centres, Primary Schools and Secondary Schools.