Retreat to Gentle Yoga & Beachside Relaxation at Mona Vale

Mona Vale Beach

Your Day of Beachside Relaxation

If you're looking for some me-time and relaxation by the ocean, Mona Vale has it all – a pristine beach, calming yoga, refreshing rock pool and ocean swimming, and great spots for coffee and lunch. Inspired by a recent visitor who joined us for yoga as part of a day of downtime, here's my guide to making the most of a leisurely day in this beautiful spot on Sydney’s Northern Beaches.

Start Your Morning with Gentle Yoga

Begin your day with an easy-going and soothing Gentle Yoga class with me, Helen (Helen Pope Yoga). Located right by the beach in Mona Vale Surf Club, this class by the waves is the perfect way to ease into a relaxed state. Our Gentle Yoga class focuses on slower, mindful movements, gentle yoga poses, breathing practices and guided relaxation, making it suitable for all fitness levels and the perfect way to set the tone for a calm day of downtime. Yoga mats and equipment are provided, so no need to drag extra gear along with you. All the benefits of a yoga studio, only an even better location!

Gentle Yoga with Helen Pope Yoga

Take a Stroll Along Mona Vale Beach

After your yoga session, head out the door and you’re straight onto Mona Vale Beach. With its wide stretch of golden sand and the sounds of the waves, it's the perfect spot to breathe in the fresh sea air and enjoy a peaceful stroll. The beach is usually quiet on a weekday morning, providing the perfect opportunity for some solo time or a relaxing walk with a friend.

Barefoot walk at Mona Vale Beach

Refresh with a Swim in Mona Vale Rock Pool

If you’re in the mood for a swim, don’t miss the opportunity to dip into the Mona Vale Rock Pool. Whether you want to swim laps or simply float and refresh, this natural seawater pool offers stunning ocean views all around.

Coffee Break at The Bright Side

After your swim, it's time to recharge with a coffee or juice. Just next to the beach, or downstairs from our fabulous yoga space, The Bright Side café is a local favourite. With its laid-back beachside vibe, it’s the perfect spot to recharge. It’s my pick of cafés for the best flat white, and they brew an excellent chai. Or find yourself a shady spot and settle in for a bite to eat.

The Brightside Cafe, Mona Vale Surf Club

Treat Yourself to Lunch at The Basin Dining Room

For a true treat and a luxurious lunch, make your way upstairs to The Basin Dining Room. This restaurant gets loads of local recommendations and of course has more stunning views of the beach and ocean.

Wrap Up Your Day of Downtime in Pittwater

Mona Vale is a hidden gem on Sydney’s Northern Beaches, and a day spent here will leave you feeling rejuvenated and content. From the calming yoga session to a refreshing swim or peaceful walk beside the waves, and finally a delicious coffee and lunch, it's a day of relaxation you'll want to revisit again and again.

So, pop on your yoga clothes (we’re not fancy, come in your most comfy gear), pack your beach bag, and treat yourself to a peaceful day in Mona Vale – where the gentle sound of the waves and the fresh ocean breeze will help you unwind and recharge. And if you want to come for longer, there’s the whole of stunning Pittwater to explore. Maybe you’ll stay oceanside and head to Avalon or right up to Palm Beach, or you could head around to Bayview and Church Point for serene water and bushland views. More about that another day!