Calming yoga classes for adults
& yoga for kids

  • Mona Vale Surf Club Yoga

    Yoga at Mona Vale Surf Club

    CLASSES RE-START 19 MAY 2025

    Both classes are currently paused while Helen is travelling.
    Weekly classes return from 19 May.
    Enquiries welcome via helenpopeyoga@gmail.com

    Gentle Yoga - Mondays 9:30 am

    NEW Yin Yoga - Mondays 11:00 am
    FREE TRIAL Yin Yoga Class
    (book with Helen - helenpopeyoga@gmail.com)

  • Private Yoga, Events & Workplace Yoga

    Helen is experienced in teaching private sessions, both one to one or small groups, and in creating sessions tailored to your group.

    Let’s chat to work out something to suit you, your group, workplace or event.

  • Kids Yoga for Schools & Early Learning Centres

    Yoga for all ages from toddlers to teens. We provide yoga programs and incursions for Early Learning Centres, Primary Schools and Secondary Schools.